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THE MORE CHANGE YOU NEED, THE LESS YOU CAN HANDLE

THE MORE CHANGE YOU NEED, THE LESS YOU CAN HANDLE

It's true! Big issues require little changes. Little changes will take care of big issues.

That's why often when you make a goal you can often only keep it up for so long before you "fail".

For example, when we want to lose weight or get healthier, we usually make a plan something like this:

Work out 4x's week

walk 10,000 steps daily

Track my macros / eat 1500 calories daily

reduce my carbs, eat more vegetables

drink more water

meditate daily

get 8 hours sleep a night

Wow! I'm exhausted just thinking about planning and scheduling all that let alone doing it all, plus I already feel the disappointment I will have in myself if I fail even one of those tasks each daily.

That's a lot of habits to change at once. You are setting yourself up to fail.

Whether its in health or your life, pick one thing you want to work on, and focus on that until it becomes a habit before moving on. It may seem too small for just one to make a difference but it does

After all small hinges swing big doors.

What's one goal / habit you would like to focus on first?

It's getting hot in here! 🥵 #perimenopause #mi

It's getting hot in here! 🥵

#perimenopause #midlifemom #menopause #emptynester #40andfabulous #fiftyandfabulous

When was the last time you said ‘yes’ to yours

When was the last time you said ‘yes’ to yourself?

We’re often so busy saying ‘yes’ to everyone else that we forget to say ‘yes’ to ourselves. But your needs, dreams, and desires are just as important. Saying ‘yes’ to yourself means giving yourself permission to pursue what makes you happy—whether it’s taking a new course, starting a passion project, or simply taking time for yourself. Today, I challenge you to say ‘yes’ to one thing that’s just for you. It’s time to prioritize yourself and your dreams.

Like or share if you agree Follow sacha.whitehead

Like or share if you agree

Follow sacha.whitehead_ to make the next chapter of your life the best one yet
.
.
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#midlifewomen #lifeafter40 #lifeafterkids #lifeafter50 #wisewomen #40andfabulous #50plusandfabulous

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Like or share if you agree Follow sacha.whitehead

Like or share if you agree

Follow sacha.whitehead_ to make the next chapter of your life the best one yet
.
.
.
#midlifewomen #lifeafter40 #lifeafterkids #lifeafter50 #wisewomen #40andfabulous #50plusandfabulous

<img decoding="async" src="https://sachawhitehead.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Like or share if you agree Follow sacha.whitehead_ to make the next chapter of your life the best one yet . . . #midlifewomen #lifeafter40 #lifeafterkids #lifeafter50 #wisewomen #40andfabulous #50plusandfabulous">

Life offers us gifts all the time and we rarely sa

Life offers us gifts all the time and we rarely say yes!

It's painful to feel like you can't or won't ever get what you want so you deny wanting it in the first place.

Don't you want to change that?

Follow sacha.whitehead_
.
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.#midlifewomen #createalifeyoulove #lifeafter40 #perimenopause #midlifemom #mindsetreset

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