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Unlocking the Power of the 5 Second Rule to Change Your Habits: A Tool for Midlife Transformation

Unlocking the Power of the 5 Second Rule to Change Your Habits: A Tool for Midlife Transformation

Midlife is a powerful time of reflection and reinvention. It’s when you might start to feel the pull toward new passions, yet the weight of past habits and fears can make it hard to take that first step.  I recently discovered the 5 Second Rule by Mel Robbins—a game-changing strategy that helps you move from…